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A lot of the anti pull ones do work by 'hobbling' the dog effectively, ie making it uncomfortable to have a normal gait or stride. I think what people forget when training dogs to walk nicely to heel, is that they are teaching them to walk at an unnaturally slow pace for a puppy/dog, and this can be frustrating for them, so you have to make it a really good thing to do.Harnesses are the produce of slick marketing. Think about it for a moment. So many are advertised as helping with dogs pulling, but the dog does not read the label and say, "We dont pull when wearing these!" If it does help at all it can only be that it inflicts pain if the dog does pull. Exactly the same as it blames collars for doing. There is no other way it can work! Collars have been in use for hundreds of years. There are collars in the Kennel Club museum from the 1700's. Collars used properly will not harm any dog, fact. The whole point is to train your dog to walk on a loose lead. If you do it will not matter one iota what you use. I have a photo of my mother walking her dog with a collar and lead a hundred years ago, and I have never used anything other that collar and lead or slip lead during my going on 70 years in dogs.
The study for all harnesses, not just anti pull harnesses, did prove that all harnesses affect gait. For that reason I personally, wouldn't use one with a pup, but then as a breeder I'm all too aware of the possibility of problems with joints, how a knock here can affect a score there.